The Vast Inner Self

It's cold, damp, and dark tonight.  I just got through watching a guy on YT describing "knowing who you are".  If anyone wishes to alieviate their suffering, even for a brief time, meditate.  It has to be done right though.  It has to be a journey into ones true self where there is only a quiet vast universal consciousness of pure perfect love.  No alcohol or drugs or even weed.  Just a candle, some soft flute music, and maybe one of those ambient ocean tide sound CDs.  Let it all go.  The "noise" of the world.  Guess what!  That's you!  That ebb and flow water sound, that heart beat, that wind......That is who or what you really are.  It's perfect.  The life force that exists within and without.  Isn't it beautiful and soooo easy to understand, know, and love?  Indeed you are......perfect, beautiful,.....and sooooo easy to know.